Session Times Cheat Sheet

Generate a printable reference card with key trading session times converted to your local timezone. Know when the market moves.

Select Timezone

Choose your local timezone for accurate conversions

View Sessions

See all major market sessions and economic release times

Print Your Card

Generate a printable reference to keep at your trading desk

RTH (Regular Trading Hours) - 9:30 AM - 4:00 PM ET for equities

Globex/ETH - Electronic trading, nearly 24 hours for futures

Session Overlaps - High volume when multiple sessions open

Market Open (9:30-10:30 ET) - Highest volume, biggest moves, most opportunity

Economic Releases - CPI, FOMC, NFP create volatility spikes

London/NY Overlap (8-11 AM ET) - Peak forex and futures liquidity

Power Hour (3-4 PM ET) - Increased activity before the close

Timezone

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Current Time: -

DST Note: Times automatically adjust for Daylight Saving Time. Re-generate after clock changes.

Our trading journal analyzes your performance by session, helping you identify your most profitable trading windows.